There’s something quietly comforting about a pot of soup simmering on the stove. This carrot lentil soup reminds me of slow afternoons when the kitchen felt like the warmest place in the house, filled with gentle steam and familiar smells. It’s the kind of meal that doesn’t rush you. You chop, you stir, you wait, and in that waiting there’s a sense of calm.
Carrots bring a natural sweetness, lentils add heartiness, and together they create a bowl that feels nourishing without being heavy. This is the soup you make when you want something honest and grounding. No fancy ingredients, no complicated steps, just pantry staples turning into something deeply satisfying. It’s perfect for quiet lunches, cozy dinners, or those days when you want food that feels like care in a bowl.
Step-by-Step Instructions to Make Creamy Potato Corn Soup :
Step 1 :
Dice the onion and carrots to your preferred size. I used my OXO Good Grips 3 Quart Mixing Bowl, but any bowl you already have works just fine.
Step 2 :
Heat olive oil in a pot over medium heat. Sauté the onion for about one minute until lightly softened. I’m using a Lodge Cast Iron Dutch Oven, but your regular soup pot is perfect.
Step 3 :
Add the diced carrots and cook for another minute, then stir in the minced garlic.
Step 4 :
Season with salt, black pepper, cumin, dried thyme, and parsley. Stir well using a Cuisinart Silicone Spatula, but any spoon will do.
Step 5 :
Rinse the lentils and add them to the pot, stirring to coat them with the spices.
Step 6 :
Pour in vegetable stock and water. Bring to a boil, then reduce heat and simmer uncovered for 25 to 30 minutes, stirring occasionally.
Step 7 :
Blend partially with an immersion blender for a rustic texture, or leave chunky. Stir in lemon juice if using.
Step 8 :
Serve hot with bread, and optionally add yogurt or cream on top.
Who This Carrot Lentil Soup Is Perfect For :
Kid-Friendly Appeal :
The natural sweetness of carrots keeps the flavor gentle and familiar. The soft lentils create a smooth, easy-to-eat texture. The mild spices avoid overwhelming young taste buds. It feels like a comforting bowl they already recognize.
Comfort-Food Lovers Benefits :
The warm spices bring a sense of quiet richness. The thick, hearty texture feels deeply satisfying. Each spoonful offers calm and familiarity. It’s the kind of soup that slows the pace of the day.
Busy-Life Adults Advantages :
The recipe comes together with simple pantry ingredients. Most of the cooking happens in one pot. It fits easily into a weeknight routine. Leftovers reheat well for another relaxed meal.
Vegetarian / Dietary Friendly Appeal :
The lentils provide plant-based nourishment without effort. The soup feels filling without relying on dairy or meat. It adapts easily to different dietary needs. The flavors stay balanced and comforting for everyone.
Dietary:
balanced meal, Dairy-Free, family friendly, Gluten-Free, High Fiber, Vegan
Description
This carrot lentil soup is simple, wholesome, and deeply satisfying. Made with tender carrots, red lentils, warming spices, and vegetable stock, it’s a budget-friendly, nourishing meal perfect for any season. Naturally vegan and easy to customize, this soup is ideal for meal prep, cozy dinners, or light lunches served with crusty bread.
Carrot Lentil Soup Ingredients
500g Carrots (peeled and diced)
200g Red split lentils (rinsed)
1medium Onion (diced)
3cloves Garlic (minced)
1000ml Vegetable stock (low sodium preferred)
500ml Water
2tbsp Olive oil (adjust to taste)
1tsp Ground cumin
0.5tsp Dried thyme
0.5tsp Dried parsley (or mixed herbs)
1tsp Salt (or to taste)
0.5tsp Black pepper
1tbsp Lemon juice (optional)
Instructions
1
Dice onion and carrots.
2
Sauté onion in olive oil.
3
Add carrots and garlic.
4
Stir in spices and seasoning.
5
Add rinsed lentils.
6
Pour in stock and water.
7
Simmer 25–30 minutes.
8
Blend partially if desired.
9
Stir in lemon juice and serve.
Nutrition Facts
Servings 4
Amount Per Serving
Calories320kcal
% Daily Value *
Total Fat9g14%
Saturated Fat1.2g6%
Sodium620mg26%
Potassium820mg24%
Total Carbohydrate45g15%
Dietary Fiber14g57%
Sugars9g
Protein16g32%
Vitamin A 950 IU
Vitamin C 12 mg
Calcium 90 mg
Iron 5.2 mg
Vitamin E 3.1 mg
Vitamin K 18 mcg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 3.2 mg
Vitamin B6 0.5 mg
Folate 210 mcg
Biotin 6 mcg
Pantothenic Acid 1.1 mg
Phosphorus 260 mg
Iodine 6 mcg
Magnesium 68 mg
Zinc 2.1 mg
Selenium 9 mcg
Copper 0.4 mg
Manganese 0.9 mg
Chromium 6 mcg
Molybdenum 42 mcg
Chloride 780 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage Store in an airtight container in the refrigerator for up to 4 days.
Substitutions Swap carrots for sweet potato or pumpkin. Use mixed herbs instead of thyme and parsley.
Serving ideas Serve with crusty bread, flatbread, or a simple side salad.
Mistakes to avoid Do not skip rinsing lentils. Avoid boiling aggressively after adding lentils.
Chef tips Blend only part of the soup for a creamy yet rustic texture.
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Wholesome whisk team
Food and Lifestyle Blogger
Welcome to WholesomeWhisk.com,where each recipe is a warm embrace and a shared smile. Born on Pinterest from your encouragement and love, we’ve turned our passion for simple, soul-satisfying dishes into this cozy blog. Here, we celebrate every batter-covered bowl, small kitchen victory, and memory that lingers long after the last bite. Pull up a chair, and let’s nourish body and spirit together.