Best Creamy Baked Zucchini Pasta with Hidden Vegetables

Some meals quietly become part of your routine. This creamy baked zucchini pasta started as a way to use up extra zucchini and turned into one of those dishes that feels like home. The kind you make when you want something cozy but not heavy, comforting yet still nourishing. I remember making this on a quiet evening when the kitchen smelled warm and savory, and the sound of bubbling pasta felt like a small reward after a long day. What makes this dish special is how forgiving it is. It doesn’t demand perfection. If your zucchini slices are uneven or your sauce isn’t perfectly smooth, it still turns out delicious. It’s also one of those recipes that surprises people. The zucchini melts into the sauce, the cashew cream feels indulgent, and the crispy topping seals the deal. It’s food that brings people back for seconds, even those who swear they don’t like zucchini. This is the kind of meal that reminds you that simple ingredients, handled gently, can turn into something truly satisfying.

Recipe Steps for Creamy Baked Zucchini Pasta :

Step 1 :

Cook the penne pasta according to package directions. Before draining, reserve ½ cup of pasta water. I used the OXO Good Grips 5 Qt Colander, but any strainer you already have works just fine.

Step 2 :

Blend cashews, water, nutritional yeast, salt, lemon juice, and garlic until smooth. I used my Ninja Professional Blender, but any blender you have at home will do the job.

Step 3 :

Melt vegan butter in a skillet over medium heat. Add shallots and zucchini and cook for 8–10 minutes until soft. I’m using a Lodge Cast Iron Skillet, but a regular pan works perfectly.

Step 4 :

Add reserved pasta water and mash the zucchini gently. Stir in the pasta and cashew sauce until fully coated.

Step 5 :

Mix topping ingredients and sprinkle evenly over the pasta. Broil at 450°F for about 5 minutes until golden and crispy. Garnish with basil and serve hot.

Who This Creamy Baked Zucchini Pasta Is Perfect For :

Kid-Friendly :

Creamy, cheesy-style sauce without dairy that tastes familiar
Zucchini melts into the pasta and is barely noticeable for picky eaters
Mild, comforting flavors with no overpowering spices
Crispy topping adds texture kids love while keeping the inside soft

Fitness-Focused Benefits :

Plant-based protein from cashews and nutritional yeast
Healthy fats that support satiety without feeling heavy
Balanced carbs from pasta paired with vegetables for energy
Easy to portion and pairs well with a protein add-in like vegan sausage or legumes

Busy-Life Adults Advantages :

One-pan finish means less cleanup and less stress
Straightforward ingredients and simple steps
Great for meal prep and reheats well for 2–3 days
Perfect for cozy weeknight dinners or make-ahead lunches that still feel indulgent

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