Creamy Tomato Lentil Soup with Rich Flavor and Simple Steps
Some recipes feel like a warm hug, and this creamy tomato lentil soup is exactly that. It reminds me of quiet evenings when the kitchen windows fog up, a pot gently simmering on the stove, and the day finally slowing down. Lentil soup has always been a symbol of comfort across cultures, but adding tomatoes and cream transforms it into something deeply soothing yet nourishing. It’s the kind of meal you make when you want to care for yourself or someone you love without spending hours in the kitchen.
What I love most about this soup is its simplicity. The ingredients are humble, affordable, and usually already waiting in your pantry. As the onions and garlic soften, the aroma fills the room and sets the tone for something cozy. The lentils simmer patiently, thickening the soup naturally, while tomatoes add brightness and depth. A swirl of cream at the end ties everything together into a bowl of pure comfort.
This is a recipe I return to during busy weeks, cold nights, or whenever I need grounding. It’s forgiving, adaptable, and always satisfying. Whether you blend it smooth or leave it rustic, serve it with bread or enjoy it on its own, this soup never disappoints.
Recipe Steps for Creamy Tomato Lentil Soup :
Step 1 :
Heat olive oil in a pot and sauté the onion and garlic until soft. I use the Lodge Cast Iron Dutch Oven, but any pot you have at home works just fine.
Step 2 :
Add red lentils, tomatoes, and spices. Stir everything together using the OXO Good Grips Silicone Spoon, but your regular spoon is perfect too.
Step 3 :
Pour in the broth and let the soup simmer until the lentils are fully cooked and tender.
Step 4 :
Stir in the cream for richness. I blended mine using the Mueller Immersion Hand Blender, but blending is totally optional.
Step 5 :
Season to taste, serve hot, and enjoy your comforting bowl of soup.
This creamy tomato lentil soup is rich, warming, and deeply comforting. Made with red lentils, tomatoes, aromatic spices, and finished with cream, it’s perfect for nourishing lunches or cozy dinners.
Creamy Tomato Lentil Soup Ingredients
1cup Red lentils (Rinsed)
2cups Tomatoes (Chopped or canned)
4cups Vegetable or chicken broth (Low sodium preferred)
1medium Onion (Finely chopped)
3cloves Garlic (Minced)
1cups Heavy cream or plant-based cream (Adjust to taste)
2tbsp Olive oil (For sautéing)
1tsp Mixed spices (Cumin, paprika, black pepper)
1tsp Salt (Adjust to taste)
Instructions
1
Sauté onion and garlic in olive oil.
2
Add lentils, tomatoes, and spices.
3
Pour in broth and simmer until lentils are cooked.
4
Stir in cream and blend if desired.
5
Season to taste and serve hot.
Nutrition Facts
Servings 4
Amount Per Serving
Calories320kcal
% Daily Value *
Total Fat14g22%
Saturated Fat7g35%
Cholesterol30mg10%
Sodium680mg29%
Potassium720mg21%
Total Carbohydrate34g12%
Dietary Fiber9g36%
Sugars6g
Protein15g30%
Vitamin A 520 IU
Vitamin C 18 mg
Calcium 110 mg
Iron 4.2 mg
Vitamin D 1.2 mcg
Vitamin E 2.1 mg
Vitamin K 6 mcg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.4 mg
Vitamin B6 0.4 mg
Folate 180 mcg
Vitamin B12 0.6 mcg
Biotin 6 mcg
Pantothenic Acid 0.9 mg
Phosphorus 240 mg
Iodine 18 mcg
Magnesium 58 mg
Zinc 2.1 mg
Selenium 9 mcg
Copper 0.4 mg
Manganese 0.8 mg
Chromium 6 mcg
Molybdenum 22 mcg
Chloride 820 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage Store in an airtight container in the refrigerator for up to 4 days.
Substitutions Use coconut milk or cashew cream for a dairy-free version.
Serving ideas Serve with crusty bread or a side salad.
Mistakes to avoid Do not overcook lentils or they may lose texture.
Chef tips Blend only half the soup for a perfect creamy-yet-textured finish.
Keywords:
creamy tomato lentil soup, red lentil soup, tomato soup with lentils, healthy comfort soup, easy lentil soup
Pin this recipe to share with your friends and followers.
Wholesome whisk team
Food and Lifestyle Blogger
Welcome to WholesomeWhisk.com,where each recipe is a warm embrace and a shared smile. Born on Pinterest from your encouragement and love, we’ve turned our passion for simple, soul-satisfying dishes into this cozy blog. Here, we celebrate every batter-covered bowl, small kitchen victory, and memory that lingers long after the last bite. Pull up a chair, and let’s nourish body and spirit together.