I started this Lemon Herb Salmon because I wanted a dinner that felt like home: fast, nourishing, and honest. Between busy workdays and late evenings, I kept reaching for takeout, but I wanted something better for my body and my wallet. I experimented until I found a version of baked salmon that hits three things every week night meal should have: bright lemon flavor, a buttery herb finish, and zero fuss.
My goal with this recipe is simple. I want to give you a reliable, healthy week night dinner that is ready in under 30 minutes, uses pantry friendly ingredients, and delivers restaurant style flavor without the price or stress. I developed it for real kitchens, not TV ones. No special tools are required and there are no obscure spices. Just salmon, olive oil, lemon, garlic, and a savory seasoning.
This recipe is for anyone who wants a high protein, low carb meal that feels a little elevated but is actually easy to make. If you care about wholesome ingredients, quick prep, and flavors that remind you of a cozy dinner at home, this Lemon Herb Salmon was made for you. Use your favorite seasoning or the one I recommend. Choose whatever helps you cook more often and enjoy what you eat.
Step by Step Instructions
Step 1: Mix the Marinade
In a Pyrex 3-Piece Glass Mixing Bowl Set, whisk together olive oil, lemon juice, minced garlic, and the seasoning.
If you do not have a clear glass bowl, use any bowl you already own. A OXO Good Grips Balloon Whisk or a fork both work for blending.
Step 2: Marinate the Salmon
Place the salmon fillets in a Stasher Reusable Silicone Bag or a shallow glass dish. Pour the marinade over the fillets, seal the bag, and gently massage so the fish is coated evenly.
If you prefer reusable silicone bags, they are a good eco friendly option, but any bag or dish will work. Refrigerate for 30 minutes to let the flavors develop.
Step 3: Preheat the Oven
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a Nordic Ware Natural Aluminum Baking Sheet with Reynolds Kitchens Parchment Paper to prevent sticking and make cleanup easy. Any standard baking tray will work.
Step 4: Bake the Salmon
Place the marinated salmon fillets on the parchment lined tray, skin side down if they have skin. Bake in the preheated oven for 12 to 15 minutes, or until the salmon flakes easily with a fork. For many ovens, about 13 minutes results in tender, buttery texture without overcooking.
Step 5: Serve and Enjoy
Remove the salmon from the oven and let it rest for 2 minutes. Squeeze fresh lemon juice on top before serving. Serve with rice, roasted vegetables, or a crisp salad for a light and satisfying dinner.
