I started this Lemon Herb Salmon because I wanted a dinner that felt like home: fast, nourishing, and honest. Between busy workdays and late evenings, I kept reaching for takeout, but I wanted something better for my body and my wallet. I experimented until I found a version of baked salmon that hits three things every week night meal should have: bright lemon flavor, a buttery herb finish, and zero fuss.
My goal with this recipe is simple. I want to give you a reliable, healthy week night dinner that is ready in under 30 minutes, uses pantry friendly ingredients, and delivers restaurant style flavor without the price or stress. I developed it for real kitchens, not TV ones. No special tools are required and there are no obscure spices. Just salmon, olive oil, lemon, garlic, and a savory seasoning.
This recipe is for anyone who wants a high protein, low carb meal that feels a little elevated but is actually easy to make. If you care about wholesome ingredients, quick prep, and flavors that remind you of a cozy dinner at home, this Lemon Herb Salmon was made for you. Use your favorite seasoning or the one I recommend. Choose whatever helps you cook more often and enjoy what you eat.
Place the salmon fillets in a Stasher Reusable Silicone Bag or a shallow glass dish. Pour the marinade over the fillets, seal the bag, and gently massage so the fish is coated evenly. If you prefer reusable silicone bags, they are a good eco friendly option, but any bag or dish will work. Refrigerate for 30 minutes to let the flavors develop.
Place the marinated salmon fillets on the parchment lined tray, skin side down if they have skin. Bake in the preheated oven for 12 to 15 minutes, or until the salmon flakes easily with a fork. For many ovens, about 13 minutes results in tender, buttery texture without overcooking.
Step 5: Serve and Enjoy
Remove the salmon from the oven and let it rest for 2 minutes. Squeeze fresh lemon juice on top before serving. Serve with rice, roasted vegetables, or a crisp salad for a light and satisfying dinner.
Dietary:
Dairy-Free, family friendly, Gluten-Free, high protein, low carb, Non Vegetarian
Description
This Lemon Herb Salmon recipe delivers a perfect balance of citrus brightness and buttery, savory richness. The simple marinade of olive oil, lemon juice, and garlic tenderizes the salmon and locks in moisture, while the herbs add depth and flavor in every bite. Baked at 400°F, this dish comes together in under 30 minutes, making it a healthy, family-friendly favorite for busy weeknights or cozy dinners at home.
Lemon Herb Salmon Ingredients
2fillets Salmon (Fresh or frozen, skin-on preferred for best texture)
2tbsp Olive Oil (Use extra-virgin for richer flavor)
2tbsp Lemon Juice (Freshly squeezed for a bright citrus kick)
2cloves Garlic (Minced finely for even distribution)
1tbsp Kinder’s Buttery Steakhouse Seasoning (Adds a buttery, savory, herb-infused flavor that complements salmon perfectly)
Nutrition Facts
Servings 1
Amount Per Serving
Calories320kcal
% Daily Value *
Total Fat18.9g30%
Saturated Fat3g15%
Cholesterol85mg29%
Sodium160mg7%
Potassium650mg19%
Total Carbohydrate2g1%
Protein34g68%
Vitamin A 80 IU
Vitamin C 6 mg
Calcium 20 mg
Iron 1.1 mg
Vitamin D 520 IU
Vitamin E 2.4 IU
Vitamin K 0.3 mcg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 8.5 mg
Vitamin B6 0.8 mg
Folate 9 mcg
Vitamin B12 4.5 mcg
Biotin 2 mcg
Pantothenic Acid 0.7 mg
Phosphorus 310 mg
Iodine 22 mcg
Magnesium 30 mg
Zinc 0.6 mg
Selenium 42 mcg
Copper 0.04 mg
Manganese 0.01 mg
Chromium 0.1 mcg
Molybdenum 0.2 mcg
Chloride 55 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can use any bowl, tray, or utensils you already have; these are just the ones I personally like for convenience. Meal Prep: Store leftovers in an airtight container for up to 3 days. Extra Crisp: Broil for the last 2 minutes for a golden finish. Flavor Upgrade: Add a teaspoon of honey or Dijon mustard to the marinade for a sweet-savory twist. Side Ideas: Pairs beautifully with garlic mashed potatoes or steamed broccoli.
Keywords:
lemon herb salmon, baked salmon, easy salmon recipe, healthy dinner, uncle dibbz salmon, garlic salmon, quick seafood dinner, oven baked fish, high protein seafood, gluten-free salmon recipe
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Food and Lifestyle Blogger
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