There’s something so comforting about a Vegan Pumpkin Oatmeal Bake on a crisp fall morning. The warm spices, creamy pumpkin, and hearty oats come together in one cozy dish that feels like autumn in every bite. It’s nourishing, lightly sweetened with maple syrup, and topped with crunchy walnuts and berries — the kind of breakfast that makes your whole kitchen smell like fall magic.
Mix ground flaxseed with water to make 2 flax eggs. Let sit until gel-like. Use a small bowl or ramekin.
Step 2. Blend Wet Ingredients
In a high-speed blender, add flax eggs, pumpkin purée, maple syrup, pumpkin pie spice, salt, and almond milk. Blend until smooth.
Step 3. Add Oats & Walnuts
Add rolled oats and chopped walnuts to the blender. Blend again until combined.
Step 4. Pour into Baking Dish
Pour the batter into a greased or parchment-lined baking dish.
Step 5. Add Toppings
Sprinkle nuts and berries over the top.
Step 6. Bake
Bake at 175°C / 350°F for 30–35 minutes until golden and set.
The best part about this Vegan Pumpkin Oatmeal Bake is how versatile it is. You can serve it warm straight from the oven with a drizzle of maple syrup, or enjoy it chilled the next morning for a quick grab-and-go breakfast. If you’re meal-prepping, this bake holds up beautifully in the fridge for several days and even freezes well in portions. For added flavor, try mixing in a handful of chocolate chips, cranberries, or swapping walnuts for pecans. Whether it’s breakfast, a cozy afternoon snack with coffee, or even a light dessert, this pumpkin bake is comforting and nourishing in every bite.
Dietary:
Dairy-Free, Gluten-Free Option, High Fiber, Naturally Sweetened, Vegan
Description
This vegan pumpkin oatmeal bake is spiced, wholesome, and nourishing — a cozy fall breakfast with walnuts, oats, and berries.
Ingredients
2 Flax Eggs (Made with ground flaxseed + water)
½cup Pumpkin Purée (Unsweetened)
¼cup Maple Syrup (Pure maple syrup)
2tsp Pumpkin Pie Spice
¼tsp Salt
2cups Almond Milk (Unsweetened)
2½cups Rolled Oats (Gluten-free optional)
¾cup Walnuts (Chopped)
Nuts & Berries (For topping)
Nutrition Facts
Servings 1
Amount Per Serving
Calories238kcal
% Daily Value *
Total Fat12.6g20%
Saturated Fat1.4g7%
Sodium37mg2%
Potassium312mg9%
Total Carbohydrate25.2g9%
Dietary Fiber5.4g22%
Sugars6.8g
Protein6.6g14%
Vitamin A 2135 IU
Vitamin C 1.3 mg
Calcium 158 mg
Iron 2 mg
Vitamin D 60 IU
Vitamin E 3.1 IU
Vitamin K 3.8 mcg
Thiamin 0.32 mg
Riboflavin 0.11 mg
Niacin 0.7 mg
Vitamin B6 0.13 mg
Folate 39 mcg
Vitamin B12 0.18 mcg
Biotin 2.4 mcg
Pantothenic Acid 0.26 mg
Phosphorus 190 mg
Iodine 2 mcg
Magnesium 89 mg
Zinc 1.7 mg
Selenium 9.8 mcg
Copper 0.46 mg
Manganese 2 mg
Chromium 1 mcg
Molybdenum 7 mcg
Chloride 45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store leftovers in the fridge for up to 4 days.
Warm slices in the oven or microwave before serving.
Swap walnuts for pecans, or add chocolate chips for a treat.
Freeze in individual squares for quick grab-and-go breakfasts.
Nutrition Notes
All nutrition values are estimates per serving (1/8 of the recipe).
Calculations are based on standard USDA data for pumpkin purée, oats, walnuts, almond milk, flaxseed, maple syrup, and spices.
Nutrient levels (especially vitamins & minerals like Iodine, Vitamin D, Biotin, Chromium, Molybdenum) can vary depending on the brand of ingredients (e.g., some almond milks are fortified, others are not).
Use this as a general nutrition guide — if you need precise dietary tracking, it’s best to calculate using the exact product labels you use.
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Wholesome whisk team
Food and Lifestyle Blogger
Welcome to WholesomeWhisk.com,where each recipe is a warm embrace and a shared smile. Born on Pinterest from your encouragement and love, we’ve turned our passion for simple, soul-satisfying dishes into this cozy blog. Here, we celebrate every batter-covered bowl, small kitchen victory, and memory that lingers long after the last bite. Pull up a chair, and let’s nourish body and spirit together.