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1 photo There is something deeply comforting about quiet mornings when the world hasn’t fully woken up yet. This apple date breakfast oat bowl was born from those slow starts when warmth matters more than speed. The sweetness comes naturally from dates, the cinnamon feels like a soft blanket, and the apples bring a fresh bite that reminds me of autumn mornings in the kitchen. It’s the kind of breakfast that waits patiently for you, already prepared, asking only for a moment of gratitude before the day begins.
Preparing it the night before feels like a small act of self-care. You mix, you shake, you rest. By morning, breakfast is ready without stress. It’s simple, nourishing, and forgiving. Some days you add more milk, some days extra cinnamon. It meets you exactly where you are.
Step-by-Step Instructions to Make Apple Date Breakfast Oat Bowl :
Step 1 :
Combine oats, plant-based milk, maple syrup, vanilla, chopped dates, and cinnamon in a bowl. I mix mine using the OXO Good Grips 3 Quart Mixing Bowl, but any bowl you already have works perfectly.
Step 2 :
Cover the mixture and shake or stir well. A Ball Wide Mouth Mason Jar makes this easy, though a regular container is just fine.
Step 3 :
Refrigerate for 6 to 8 hours so the oats soften and absorb the flavors.
Step 4 :
In the morning, top with fresh chopped apple and a dash of cinnamon. I like using a Cuisinart Silicone Spatula, but your everyday spoon works just as well.
Who This Apple Date Breakfast Oat Bowl Is Perfect For :
Kid-Friendly :
Soft soaked oats with naturally sweet dates are easy to chew and gentle on little tummies
Naturally sweet without refined sugar, making it parent-approved
Mild cinnamon flavor that isn’t overpowering
Customizable with favorite fruits kids already love
Fitness-Focused Benefits :
Complex carbohydrates from oats provide steady morning energy
Natural sugars from dates and apples help replenish glycogen
Dietary fiber supports digestion and keeps you full longer
Plant-based milk adds light protein and micronutrients without heaviness
Busy-Life Adults Advantages :
No-cook overnight oats save time on hectic mornings
Make-ahead friendly and stores well for up to 4 days
Minimal ingredients with simple prep in one container
Perfect for grab-and-go breakfasts or desk-friendly meals
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Apple Date Overnight Oats Easy Healthy Breakfast
This apple date breakfast oat bowl is a wholesome, make-ahead breakfast made with oats, plant-based milk, cinnamon, and naturally sweet dates.
Apple Date Breakfast Oat Bowl Ingredients
Instructions
- Combine oats, milk, maple syrup, vanilla, dates, and cinnamon.
- Cover and mix well.
- Refrigerate 6–8 hours.
- Top with chopped apple and cinnamon before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 85mg4%
- Potassium 540mg16%
- Total Carbohydrate 60g20%
- Dietary Fiber 10g40%
- Sugars 22g
- Protein 9g18%
- Vitamin A 120 IU
- Vitamin C 6 mg
- Calcium 260 mg
- Iron 3.2 mg
- Vitamin D 2 mg
- Vitamin E 1.4 mcg
- Vitamin K 4 mcg
- Thiamin 0.3 mg
- Riboflavin 0.2 mg
- Niacin 1.5 mg
- Vitamin B6 0.2 mg
- Folate 45 mcg
- Vitamin B12 1 mcg
- Biotin 6 mcg
- Pantothenic Acid 0.7 mg
- Phosphorus 280 mg
- Iodine 20 mcg
- Magnesium 95 mg
- Zinc 2 mg
- Selenium 18 mcg
- Copper 0.4 mg
- Manganese 2.1 mg
- Chromium 6 mcg
- Molybdenum 18 mcg
- Chloride 120 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage
Store oats in an airtight container in the refrigerator for up to 4 days.
Substitutions
Use honey or agave instead of maple syrup. Pears work well in place of apples.
Serving ideas
Serve cold or warm slightly. Add nuts or seeds for extra texture.
Mistakes to avoid
Do not add apple topping before storing as it can become soggy.
Chef tips
Chop dates finely so sweetness distributes evenly.
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Frequently Asked Questions
Q. Can I warm this oat bowl?
Yes, heat gently in the microwave and add extra milk.
Q. Are steel-cut oats suitable?
No, rolled oats work best for overnight soaking.
Q. Why are my oats too thick in the morning?
The oats absorb liquid overnight, so add more plant-based milk before eating to reach your preferred consistency.
Q. Should the dates be soaked before chopping?
No soaking is required, but if your dates are very dry, soaking them for 5 minutes makes chopping easier.
Q. When exactly should I add the apple topping?
Add the chopped apple right before serving to keep it fresh and prevent browning or sogginess.
