Strawberry Banana Oat Breakfast Bowl

Servings: 1 Total Time: 8 mins Difficulty: Beginner
A creamy, fruity make-ahead breakfast that feels like a treat
Strawberry Banana Oat Breakfast Bowl pinit View Gallery 1 photo

There’s something deeply comforting about waking up to a breakfast that’s already waiting for you. This Strawberry Banana Oat Breakfast Bowl was born on one of those rushed mornings when time felt tight, but the need for something nourishing felt even bigger. The kind of morning where you want warmth, sweetness, and comfort without standing over a stove.

The soft oats soaking overnight, the sweetness of ripe banana, and the brightness of strawberries come together in a way that feels both familiar and joyful. It’s the kind of breakfast that reminds you to slow down, even if only for a few minutes. Spoon by spoon, it feels like a gentle reset — simple ingredients, minimal effort, and a lot of care.

What makes this bowl special isn’t just how healthy it is, but how forgiving it can be. You can use what you already have, adjust it to your taste, and trust that it will still turn out delicious. It’s perfect for busy weekdays, quiet mornings, and everything in between. Once you make it part of your routine, it quietly becomes something you look forward to.

Step-by-Step Instructions to Make Lemon Butter Chicken Breast :

Step 1 :

Add the oats, chia seeds, mashed banana, Greek yogurt, strawberries, and milk into a container. I mixed mine in the OXO Good Grips 3 Quart Mixing Bowl, but any bowl or jar at home works just fine.

Step 2 :

Stir everything together until well combined. I used a Cuisinart Silicone Spatula, but a regular spoon works perfectly.

Step 3 :

Taste and add honey and cinnamon as desired. Adjust sweetness based on how ripe your banana is.

Step 4 :

Cover the container and refrigerate overnight or at least 8 hours. I store mine in a Rubbermaid Brilliance Food Storage Container, but any airtight container will do.

Step 5 :

Stir in the morning and enjoy straight from the fridge, or let it sit for a few minutes before eating.

Who This Strawberry Banana Oat Breakfast Bowl Is Perfect For :

Kid-Friendly Appeal :

The soft oats make it easy to eat without much effort.
The banana adds natural sweetness kids already enjoy.
The strawberry flavor feels familiar and gentle.
The creamy texture feels comforting and filling.

Comfort-Food Lovers Benefits :

The chilled oats feel soothing and calm in the morning.
The banana and yogurt create a rich, cozy base.
The gentle sweetness feels indulgent without being heavy.
Each bite offers a sense of quiet nourishment.

Busy-Life Adults Advantages :

It can be prepared in just a few minutes.
The bowl is ready and waiting in the morning.
Cleanup is minimal with one container.
Leftovers hold well for several days.

Vegetarian / Dietary Friendly Appeal :

The ingredients are naturally vegetarian.
Protein and fiber help keep meals balanced.
It adapts easily to different milk choices.
The recipe feels wholesome without being restrictive.

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Strawberry Banana Oat Breakfast Bowl

This Strawberry Banana Oat Breakfast Bowl is a wholesome, make-ahead breakfast packed with fiber, protein, and natural sweetness. Made with oats, chia seeds, Greek yogurt, fresh strawberries, and banana, it’s perfect for busy mornings and weekly meal prep.

Rest Time 8 mins Total Time 8 mins Difficulty: Beginner Servings: 1 Calories: 320 Best Season: Suitable throughout the year Dietary:

Strawberry Banana Oat Breakfast Bowl Ingredients

Instructions

  1. Add oats, chia seeds, mashed banana, yogurt, strawberries, and milk to a container.
  2. Mix well until combined.
  3. Add honey and cinnamon to taste.
  4. Cover and refrigerate overnight.
  5. Stir and enjoy for breakfast.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 3g15%
Cholesterol 10mg4%
Sodium 85mg4%
Potassium 520mg15%
Total Carbohydrate 46g16%
Dietary Fiber 9g36%
Sugars 18g
Protein 15g30%

Vitamin A 320 IU
Vitamin C 45 mg
Calcium 220 mg
Iron 2.6 mg
Vitamin D 2 mcg
Vitamin E 1.2 mg
Vitamin K 6 mcg
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 2.1 mg
Vitamin B6 0.4 mg
Folate 45 mcg
Vitamin B12 0.9 mcg
Biotin 6 mcg
Pantothenic Acid 0.9 mg
Phosphorus 280 mg
Iodine 30 mcg
Magnesium 95 mg
Zinc 1.8 mg
Selenium 12 mcg
Copper 0.3 mg
Manganese 1.6 mg
Chromium 6 mcg
Molybdenum 18 mcg
Chloride 140 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage
Store in an airtight container in the refrigerator for up to 4 days.

Substitutions
Use dairy-free yogurt and plant-based milk for a dairy-free option.

Serving ideas
Top with extra strawberries, sliced banana, or nuts before serving.

Mistakes to avoid
Do not skip resting time or the oats will remain chewy.

Chef tips
Mash the banana well for natural sweetness and creaminess.

Keywords: strawberry banana oats, breakfast bowl, overnight oats, healthy breakfast, meal prep breakfast
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Frequently Asked Questions

Expand All:

Q. Can I make this in advance?

Yes, this recipe is ideal for meal prep and can be made several days ahead.

 

Q. Can I eat it warm?

Yes, you can gently warm it before eating if preferred.

 

Q. Can I skip honey?

Yes, the banana provides natural sweetness.

Wholesome whisk team Food and Lifestyle Blogger

Welcome to WholesomeWhisk.com,where each recipe is a warm embrace and a shared smile. Born on Pinterest from your encouragement and love, we’ve turned our passion for simple, soul-satisfying dishes into this cozy blog. Here, we celebrate every batter-covered bowl, small kitchen victory, and memory that lingers long after the last bite. Pull up a chair, and let’s nourish body and spirit together.

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wholesome whisk editor

Hello and welcome to wholesomewhisk.com, your go to source for delicious and simple recipes! Our journey started primarily on Pinterest, where we began sharing our love for cooking and baking. The growing enthusiasm and positive feedback from the community motivated us to take the next big step launching our very own blog.

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