Best Chicken & Veggie Stir Fry Recipe – Quick

There’s something comforting about a colorful stir fry sizzling in the pan — the aroma of garlic meeting warm turmeric, the vibrant bell peppers softening just enough to stay crisp, and that moment when everything comes together into a dish that feels both nourishing and satisfying. This recipe brings me back to evenings when I needed something fast, wholesome, and a little joyful. The kind of meal that fills the kitchen with warmth before it even hits the plate.

Chicken and veggie stir fry is one of those dishes that adapts to your life. It’s forgiving, flexible, and perfect for using whatever vegetables you already have waiting in the fridge. The turmeric gives it a golden glow, the soy sauce ties everything together, and each bite feels hearty without being heavy.

As you cook it, you might notice how the ingredients don’t demand perfection — they just want heat, movement, and a bit of your attention. That’s part of the charm. Cooking becomes less of a chore and more of a small moment of grounding. And when you finally scoop it over warm rice, you taste the balance of simple ingredients transforming into something deeply satisfying.

Recipe Steps for Chicken & Veggie Stir Fry :

Step 1:

Slice the onion, carrot, zucchini, and bell peppers. Prep the garlic. I like placing everything in the PrepNaturals Glass Meal Prep Containers, but use any bowls you already have.

Step 2:

Heat oil in a pan over medium-high. Sauté the onion until softened. A Lodge Cast Iron Skillet works great, but your everyday pan is perfect too.

Step 3:

Add carrot, zucchini, and peppers. Stir fry until slightly tender but still crisp.

Step 4:

Add the garlic, turmeric, salt, and soy sauce. Mix well. I stirred mine with a Cuisinart Silicone Spatula, but use whatever tool you have.

Step 5:

Add the pre-cooked turmeric chicken. Toss everything together and let it heat through. Serve over rice.

Here’s why this recipe was the perfect choice:

Simple, everyday ingredients
Uses basic vegetables, chicken, and pantry spices without complicated prep.

Quick and efficient cooking
Stir fry method delivers a complete meal in a short amount of time.

Balanced and nourishing
Combines protein, vegetables, and healthy fats in one dish.

Highly adaptable
Works with whatever vegetables or seasonings you have on hand.

Light yet satisfying
Hearty enough to fill you up without feeling heavy.

Ideal for busy routines
Perfect for weeknight dinners or quick meal prep.

Comforting and vibrant
Warm spices and colorful vegetables make it inviting and joyful to eat.

Why Consuming This Recipe Has Such Good Benefits (Bullet Points Only)

• High-quality protein from chicken supports muscle repair and fullness
• Vegetables provide fiber, vitamins, and antioxidants
• Turmeric offers anti-inflammatory and immune-supporting properties
• Garlic supports heart health and natural immunity
• Balanced macronutrients help maintain steady energy levels
• Low in added sugars compared to many takeout options
• Supports digestion due to fiber-rich vegetables
• Customizable sodium levels depending on soy sauce used
• Encourages home cooking over processed meals
• Pairs well with rice or grains for a complete, satisfying meal

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Best Chicken & Veggie Stir Fry Recipe – Quick

This chicken and veggie stir fry is a vibrant, nutritious dish made with sautéed vegetables, turmeric-seasoned chicken, and a savory soy sauce blend. It’s fast, family-friendly, and perfect for busy nights.

30 Minutes or Less

Author: wholesome whisk editor Cooking Method: Sauteing, Simmering Cuisine: Asian, International Courses: Appetizer, Dinner, Lunch, Midnight Snack, Party Treat Recipe Keys: Dairy Free Gluten Free High Protein Low Carb Mixing Non vegetarian Quick Meals

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Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Servings: 2 Calories: 420 Best Season: Suitable throughout the year Dietary:

B balanced meal C Contains Gluten (soy sauce) D Dairy-Free F family friendly G Gluten-Free H high protein K kid friendly L low carb N Non Vegetarian S Soy-Free (no)

Chicken & Veggie Stir Fry Ingredients

Scale

1/2x 1x 2x 3x

• 1 medium Onion (Sliced)
• 1 medium Carrot (Sliced)
• 1 medium Zucchini (Sliced)
• 3 whole Bell peppers (red, yellow, green) (Sliced)
• 3 cloves Garlic (Minced)
• 1 tsp Turmeric (Divided)
• 1 tsp Salt (To taste)
• 2 tbsp Soy sauce (Adjust to taste)
• 2 cups Chicken (Pre-cooked with turmeric)
• 2 cups Cooked rice (For serving)

Instructions

1. Sauté onion until softened.
2. Add carrot, zucchini, and bell peppers; cook until slightly crisp.
3. Add garlic, turmeric, salt, and soy sauce.
4. Add pre-cooked turmeric chicken and mix well.
5. Heat through and serve over rice.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 2g10%

Cholesterol 95mg32%

Sodium 720mg30%

Potassium 780mg23%

Total Carbohydrate 45g15%

Dietary Fiber 6g24%

Sugars 8g

Protein 34g68%

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Vitamin A 310 mcg

Vitamin C 140 mg

Calcium 90 mg

Iron 3 mg

Vitamin D 2 mcg

Vitamin E 3 mg

Vitamin K 12 mcg

Thiamin 0.18 mg

Riboflavin 0.22 mg

Niacin 14 mg

Vitamin B6 0.9 mg

Folate 55 mcg

Vitamin B12 0.5 mcg

Biotin 9 mcg

Pantothenic Acid 1.4 mg

Phosphorus 310 mg

Iodine 18 mcg

Magnesium 60 mg

Zinc 1.2 mg

Selenium 24 mcg

Copper 0.09 mg

Manganese 0.3 mg

Chromium 12 mcg

Molybdenum 18 mcg

Chloride 850 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep leftovers in an airtight container for up to 3 days.

Substitutions: Replace chicken with tofu, shrimp, or beef. Use tamari for gluten-free.

Serving ideas: Serve over rice, noodles, or cauliflower rice.

Mistakes to avoid: Overcooking veggies—keeping them crisp adds flavor.

Chef tips: Prep all vegetables beforehand; stir fry moves fast.

Keywords: chicken stir fry, veggie stir fry, easy dinner, healthy chicken recipe, quick meals, rice bowl