Wholesome Peanut Butter Oatmeal Bowl – Healthy Breakfast Made Simple

There is something deeply grounding about a warm bowl of oatmeal on a quiet morning. This Peanut Butter Oatmeal Bowl was born out of slow starts and cold mornings when all I wanted was comfort without complication. The scent of cinnamon blooming in simmering water, the gentle swirl of apple puree melting into oats, and that final spoonful of peanut butter turning everything creamy feels like a small act of care you give yourself before the day begins.

I remember making this on mornings when the house was still asleep, standing barefoot in the kitchen, stirring slowly, letting the steam fog up the windows. It’s the kind of breakfast that doesn’t rush you. It waits. It reminds you that nourishment can be simple, affordable, and still feel special. You don’t need fancy ingredients or perfect toppings. Just oats, warmth, and a little patience.

This bowl is filling without being heavy, sweet without being overwhelming, and endlessly adaptable. Some days I add extra fruit, other days just a drizzle of peanut butter and a deep breath before the first bite. It’s comfort food that loves you back, one spoonful at a time.

Recipe Steps for Peanut Butter Oatmeal Bowl :

Step 1

Add water to a pot with cinnamon and salt and bring to a boil. I stirred mine using a Cuisinart Stainless Steel Saucepan, but any pot you already own works perfectly.

Step 2

Add oats and reduce heat to medium. Cook while stirring often. I’m using a OXO Good Grips Wooden Spoon, but whatever spoon you have is just fine.

Step 3

Stir in apple puree, peanut butter, and maple syrup. Mix until creamy. I used a Pyrex Glass Mixing Bowl to prep everything, but no special tools are needed.

Step 4

Divide into bowls and top with apples, pecans, and extra peanut butter if desired.

Why I Chose This Recipe for This Dish Specifically

• Uses simple, everyday pantry ingredients that are easy to find
• Naturally balanced with carbohydrates, healthy fats, and plant-based protein
• Quick to prepare, making it ideal for busy mornings
• Comforting and versatile, allowing easy customization with toppings
• Suitable for both vegan and non-vegan diets

Why Consuming This Recipe Has Such Good Benefits (Bullet Points Only)

• Provides sustained energy from complex carbohydrates in whole oats
• Keeps you full longer due to fiber and healthy fats
• Supports heart health with unsaturated fats from peanut butter and nuts
• Aids digestion and gut health through high dietary fiber
• Naturally sweetened, helping reduce refined sugar intake
• Helps maintain steady blood sugar levels
• Supplies plant-based protein for muscle support
• Rich in essential minerals like magnesium, potassium, and iron
• Supports overall wellness as a balanced, nourishing breakfast

For social media :

follow on Instagram

Follow on Pinterest

Wholesome Peanut Butter Oatmeal Bowl – Healthy Breakfast Made Simple

This Peanut Butter Oatmeal Bowl is creamy, naturally sweet, and deeply comforting. Made with oats, apple puree, cinnamon, and peanut butter, it’s a nourishing breakfast that keeps you full and warm.

Comfort Food

Author: wholesome whisk editor Cooking Method: Simmering Cuisine: American Courses: Breakfast Recipe Keys: Dairy Free Mixing Quick Meals V vegetarian

Print Recipe

Pin Recipe

Prep Time 5 mins Cook Time 12 mins Total Time 17 mins Difficulty: Beginner Servings: 2 Calories: 420 Best Season: Suitable throughout the year Dietary:

B balanced meal D Dairy-Free F family friendly V Vegan V Vegetarian

Peanut Butter Oatmeal Bowl Ingredients

Scale

1/2x 1x 2x 3x

• 3.5 cups Water (For cooking oats)
• 0.25 tsp Salt (Adjust to taste)
• 1 tsp Ground cinnamon (Adds warmth)
• 2 cups Rolled oats (Old-fashioned)
• 0.5 cup Apple puree (Unsweetened)
• 0.25 cup Maple syrup (Or honey for non-vegan)
• 0.25 cup Peanut butter (Any nut butter works)
• 2 whole Apples (Sliced, for topping)
• 0.25 cup Pecans (Roughly chopped)
• 2 tbsp Peanut butter (Optional drizzle)

Main Oatmeal Base Instructions

1. Bring water, cinnamon, and salt to a boil.
2. Add oats and cook on medium heat for 10 minutes, stirring.
3. Stir in apple puree, peanut butter, and maple syrup.
4. Cook 1–2 minutes until creamy.
5. Serve with apples, pecans, and peanut butter drizzle.

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 18g28%

Saturated Fat 3g15%

Sodium 180mg8%

Potassium 620mg18%

Total Carbohydrate 55g19%

Dietary Fiber 10g40%

Sugars 18g

Protein 14g29%

---

Vitamin A 320 IU

Vitamin C 6 mg

Calcium 80 mg

Iron 3.2 mg

Vitamin E 3.5 mg

Vitamin K 6 mcg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.5 mg

Vitamin B6 0.3 mg

Folate 60 mcg

Biotin 6 mcg

Pantothenic Acid 0.9 mg

Phosphorus 280 mg

Iodine 12 mcg

Magnesium 140 mg

Zinc 2.4 mg

Selenium 14 mcg

Copper 0.5 mg

Manganese 2.1 mg

Chromium 6 mcg

Molybdenum 18 mcg

Chloride 260 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days

Substitutions
Use almond butter or sunflower seed butter instead of peanut butter

Serving ideas
Top with bananas, berries, or chia seeds for variety

Mistakes to avoid
Do not stop stirring or oats may stick to the bottom

Chef tips
Add a splash of milk at the end for extra creaminess

Keywords: peanut butter oatmeal, oatmeal bowl, apple oatmeal, healthy breakfast, vegan oatmeal