Easy Apple Cinnamon Quinoa Bowl Made for Calm, Nourishing Mornings

There is something deeply comforting about a warm bowl of grains slowly simmering on the stove. This apple cinnamon quinoa bowl reminds me of quiet mornings when the house is still, the air smells faintly sweet, and breakfast feels less like a task and more like a moment of care. Apples soften, cinnamon releases warmth, and the simple act of stirring becomes grounding. It’s the kind of meal that doesn’t rush you. It waits patiently, filling the kitchen with familiarity and comfort.

This recipe was born from simplicity. No fancy ingredients, no pressure to be perfect. Just whole foods, gentle heat, and time. Quinoa and oats cook together into a creamy, rustic texture that feels nourishing without being heavy. You can leave it chunky or blend it slightly, depending on your mood. Some mornings call for texture, others for smooth comfort.

What I love most is how adaptable it is. Eat it plain, dress it up with toppings, or boost it with collagen or protein powder. It’s warm enough for winter mornings and light enough for any season. This bowl doesn’t demand much, just a little patience and a pot on the stove.

Recipe Steps for Apple Cinnamon Quinoa Bowl :

Step 1 :

Add apples, quinoa, oats, cinnamon stick, and cloves to a pot. I use my Cuisinart 6 Quart Saucepan, but any pot you have at home works perfectly.

Step 2 :

Cover everything with water and cook on low heat for 20 to 30 minutes. Stir occasionally using a OXO Good Grips Wooden Spoon, though your regular spoon is just fine.

Step 3 :

Let the mixture cool slightly, then blend gently for a rustic texture. I use the Ninja Professional Blender, but a hand blender or no blender at all also works.

Step 4 :

Serve warm like oatmeal and add toppings or protein powder if desired.

Who This Breakfast Bowl Is Perfect For :

Kids & Growing Appetites :

Naturally sweet from apples and warm cinnamon
Soft, porridge-like texture that’s easy to eat
No strong or overpowering spices
Can be blended smoother for younger kids

Fitness & Active Lifestyles :

Balanced carbs from quinoa and oats
Sustained energy without sugar spikes
Easy to add protein powder or collagen
Great as a pre-workout or recovery breakfast

Busy Mornings & On-the-Go Adults :

One-pot recipe with minimal prep
Uses simple pantry staples
Keeps you full for hours
Can be made ahead and reheated easily

Easy Apple Cinnamon Quinoa Bowl Made for Calm, Nourishing Mornings

This apple cinnamon quinoa bowl is a warm, comforting breakfast made with whole grains, fruit, and gentle spices.

Comfort Food

Author: wholesome whisk editor Cooking Method: Simmering Cuisine: International Courses: Breakfast Recipe Keys: Mixing Quick Meals V vegetarian

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Prep Time 10 mins Cook Time 30 mins Rest Time 10 mins Total Time 50 mins Difficulty: Beginner Servings: 2 Calories: 280 Best Season: Suitable throughout the year Dietary:

B balanced meal D Dairy-Free F family friendly G Gluten-Free V Vegetarian

Apple Cinnamon Quinoa Bowl Ingredients

Scale

1/2x 1x 2x 3x

• 2 whole Apples (well washed and cored)
• 1 stick Cinnamon (whole)
• 3 pieces Cloves (ground optional)
• 0.5 cup Quinoa (rinsed well)
• 0.5 cup Rolled oats (old-fashioned)
• 0 cups Water (enough to cover)

Instructions

1. Add all ingredients to a pot.
2. Cover with water.
3. Cook on low heat for 20 to 30 minutes.
4. Cool slightly and blend to desired texture.
5. Serve warm with toppings if desired.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 4g7%

Saturated Fat 0.5g3%

Sodium 15mg1%

Potassium 420mg12%

Total Carbohydrate 52g18%

Dietary Fiber 8g32%

Sugars 14g

Protein 9g18%

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Vitamin A 60 IU

Vitamin C 8 mg

Calcium 60 mg

Iron 3 mg

Vitamin E 1.2 mg

Vitamin K 6 mcg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Vitamin B6 0.2 mg

Folate 45 mcg

Biotin 6 mcg

Pantothenic Acid 0.6 mg

Phosphorus 210 mg

Iodine 10 mcg

Magnesium 110 mg

Zinc 1.8 mg

Selenium 9 mcg

Copper 0.3 mg

Manganese 1.6 mg

Chromium 6 mcg

Molybdenum 22 mcg

Chloride 35 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage
Store in an airtight container in the refrigerator for up to 3 days.

Substitutions
Rolled oats can be replaced with steel-cut oats, adjusting cooking time.

Serving ideas
Top with nuts, seeds, yogurt, or fresh fruit.

Mistakes to avoid
Do not cook on high heat or the grains may stick and burn.

Chef tips
Rinse quinoa thoroughly to remove bitterness.

Keywords: apple quinoa bowl, cinnamon quinoa, healthy breakfast bowl, quinoa oats recipe