Carrot Lentil Soup

There’s something quietly comforting about a pot of soup simmering on the stove. This carrot lentil soup reminds me of slow afternoons when the kitchen felt like the warmest place in the house, filled with gentle steam and familiar smells. It’s the kind of meal that doesn’t rush you. You chop, you stir, you wait, and in that waiting there’s a sense of calm.

Carrots bring a natural sweetness, lentils add heartiness, and together they create a bowl that feels nourishing without being heavy. This is the soup you make when you want something honest and grounding. No fancy ingredients, no complicated steps, just pantry staples turning into something deeply satisfying. It’s perfect for quiet lunches, cozy dinners, or those days when you want food that feels like care in a bowl.

Step-by-Step Instructions to Make Creamy Potato Corn Soup :

Step 1 :

Dice the onion and carrots to your preferred size. I used my OXO Good Grips 3 Quart Mixing Bowl, but any bowl you already have works just fine.

Step 2 :

Heat olive oil in a pot over medium heat. Sauté the onion for about one minute until lightly softened. I’m using a Lodge Cast Iron Dutch Oven, but your regular soup pot is perfect.

Step 3 :

Add the diced carrots and cook for another minute, then stir in the minced garlic.

Step 4 :

Season with salt, black pepper, cumin, dried thyme, and parsley. Stir well using a Cuisinart Silicone Spatula, but any spoon will do.

Step 5 :

Rinse the lentils and add them to the pot, stirring to coat them with the spices.

Step 6 :

Pour in vegetable stock and water. Bring to a boil, then reduce heat and simmer uncovered for 25 to 30 minutes, stirring occasionally.

Step 7 :

Blend partially with an immersion blender for a rustic texture, or leave chunky. Stir in lemon juice if using.

Step 8 :

Serve hot with bread, and optionally add yogurt or cream on top.

Who This Carrot Lentil Soup Is Perfect For :

Kid-Friendly Appeal :

The natural sweetness of carrots keeps the flavor gentle and familiar.
The soft lentils create a smooth, easy-to-eat texture.
The mild spices avoid overwhelming young taste buds.
It feels like a comforting bowl they already recognize.

Comfort-Food Lovers Benefits :

The warm spices bring a sense of quiet richness.
The thick, hearty texture feels deeply satisfying.
Each spoonful offers calm and familiarity.
It’s the kind of soup that slows the pace of the day.

Busy-Life Adults Advantages :

The recipe comes together with simple pantry ingredients.
Most of the cooking happens in one pot.
It fits easily into a weeknight routine.
Leftovers reheat well for another relaxed meal.

Vegetarian / Dietary Friendly Appeal :

The lentils provide plant-based nourishment without effort.
The soup feels filling without relying on dairy or meat.
It adapts easily to different dietary needs.
The flavors stay balanced and comforting for everyone.

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Carrot Lentil Soup

This carrot lentil soup is simple, wholesome, and deeply satisfying. Made with tender carrots, red lentils, warming spices, and vegetable stock, it’s a budget-friendly, nourishing meal perfect for any season. Naturally vegan and easy to customize, this soup is ideal for meal prep, cozy dinners, or light lunches served with crusty bread.

Comfort Food

Author: wholesome whisk editor Cooking Method: Simmering Cuisine: International Courses: Dinner, Lunch Recipe Keys: Dairy Free Gluten Free Mixing Quick Meals Vegan

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Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Beginner Servings: 4 Calories: 320 Best Season: Suitable throughout the year Dietary:

B balanced meal D Dairy-Free F family friendly G Gluten-Free H High Fiber V Vegan

Carrot Lentil Soup Ingredients

Scale

1/2x 1x 2x 3x

• 500 g Carrots (peeled and diced)
• 200 g Red split lentils (rinsed)
• 1 medium Onion (diced)
• 3 cloves Garlic (minced)
• 1000 ml Vegetable stock (low sodium preferred)
• 500 ml Water
• 2 tbsp Olive oil (adjust to taste)
• 1 tsp Ground cumin
• 0.5 tsp Dried thyme
• 0.5 tsp Dried parsley (or mixed herbs)
• 1 tsp Salt (or to taste)
• 0.5 tsp Black pepper
• 1 tbsp Lemon juice (optional)

Instructions

1. Dice onion and carrots.
2. Sauté onion in olive oil.
3. Add carrots and garlic.
4. Stir in spices and seasoning.
5. Add rinsed lentils.
6. Pour in stock and water.
7. Simmer 25–30 minutes.
8. Blend partially if desired.
9. Stir in lemon juice and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 1.2g6%

Sodium 620mg26%

Potassium 820mg24%

Total Carbohydrate 45g15%

Dietary Fiber 14g57%

Sugars 9g

Protein 16g32%

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Vitamin A 950 IU

Vitamin C 12 mg

Calcium 90 mg

Iron 5.2 mg

Vitamin E 3.1 mg

Vitamin K 18 mcg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Vitamin B6 0.5 mg

Folate 210 mcg

Biotin 6 mcg

Pantothenic Acid 1.1 mg

Phosphorus 260 mg

Iodine 6 mcg

Magnesium 68 mg

Zinc 2.1 mg

Selenium 9 mcg

Copper 0.4 mg

Manganese 0.9 mg

Chromium 6 mcg

Molybdenum 42 mcg

Chloride 780 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage
Store in an airtight container in the refrigerator for up to 4 days.

Substitutions
Swap carrots for sweet potato or pumpkin. Use mixed herbs instead of thyme and parsley.

Serving ideas
Serve with crusty bread, flatbread, or a simple side salad.

Mistakes to avoid
Do not skip rinsing lentils. Avoid boiling aggressively after adding lentils.

Chef tips
Blend only part of the soup for a creamy yet rustic texture.

Keywords: carrot lentil soup, red lentil soup, healthy soup recipe, vegan soup, easy soup recipe, comfort food soup