Sesame Ginger Tofu Bowl

There’s something quietly comforting about a warm tofu bowl after a long day, especially one filled with fragrant ginger, toasted sesame, and a glossy sauce that clings lovingly to each crispy piece. This Sesame Ginger Tofu Bowl is one of those recipes I turn to when I need something grounding, simple enough for a busy weeknight, yet special enough to feel like a small, nourishing ritual.

The first time I made this dish, I remember standing in the kitchen while the tofu baked, listening to the soft hum of the oven and feeling the kind of calm that only cooking can bring. There’s a gentle rhythm to preparing it: tearing the tofu by hand, whisking the sauce until the honey dissolves, and watching the sesame seeds dance in the pan as they toast. It’s the kind of meal that doesn’t rush you, it invites you to slow down.

When the tofu finally meets the sauce, the aroma fills the kitchen with warmth, that unmistakable mix of sweet honey and sharp ginger. Even before the first bite, it feels like comfort. And yet, it’s light, fresh, and bright enough to enjoy on even the warmest summer day.

I still think the joy of this bowl is how adaptable it is. Add crisp cucumbers, soft rice, crunchy greens, and anything else you love. Every version feels a little different, but the heart of the dish stays the same: warm, wholesome, and quietly uplifting.

Recipe Steps :

step-1

Preheat your oven to 200°C if baking.

step-2

Squeeze out excess water from the tofu, then tear it into small chunks.

step-3

Place the tofu in a bowl. I used the OXO Good Grips 3 Quart Mixing Bowl, but any bowl works fine.

step-4

Add cornflour, salt, pepper, and a little oil, then toss until coated.

step-5

Spread tofu on a tray and bake for 12 minutes, shaking halfway.

step-6

In a separate bowl, whisk garlic, ginger, honey, soy sauce, and rice wine vinegar. A KitchenAid Classic Whisk makes this quick, but your regular whisk is perfect.

step-7

Toast sesame seeds in a pan until golden.

step-8

Add the sauce to the pan, then add the cooked tofu. Stir with a Cuisinart Silicone Spatula until coated, adding a splash of water if you want more sauce.

step-9

Serve over rice or noodles with vegetables and garnish with spring onion.

Sesame Ginger Tofu Bowl

This Sesame Ginger Tofu Bowl brings together crispy tofu, a sweet-savory glaze, and refreshing vegetables for a comforting, balanced weeknight dish.

30 Minutes or Less

Author: wholesome whisk editor Cooking Method: Baking, Sauteing Cuisine: Asian Courses: Dinner, Lunch, Snack Recipe Keys: Dairy Free Gluten Free Mixing Quick Meals

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Prep Time 10 mins Cook Time 12 mins Total Time 22 mins Difficulty: Beginner Cooking Temp: 200  C Servings: 2 Calories: 480kcal Best Season: Summer, Suitable throughout the year Dietary:

B balanced meal D Dairy-Free G Gluten-Free H high protein K kid friendly L low carb N Nut-Free V Vegan V Vegetarian

Sesame Ginger Tofu Bowl Ingredients

Scale

1/2x 1x 2x 3x

• 230 g Extra firm tofu (Pressed)
• 2 tbsp Cornflour
• 1 small piece Ginger (Grated)
• 1 clove Garlic (Grated)
• 2.5 tbsp Honey
• 2 tbsp Soy sauce
• 1 tbsp Rice wine vinegar
• 1.5 tbsp Sesame seeds (Toasted)
• 1 stalk Spring onion (Sliced)
• 1 cup Cooked rice or noodles (To serve)
• 1 cup Salad or vegetables (Cucumber optional)

Instructions

1. Preheat oven to 200°C.
2. Press and tear tofu into chunks.
3. Coat tofu with cornflour, salt, pepper, and a little oil.
4. Bake for 12 minutes, shaking halfway.
5. Mix garlic, ginger, honey, soy sauce, and rice wine vinegar.
6. Toast sesame seeds in a pan.
7. Add sauce and tofu to the pan and stir to coat.
8. Serve with rice or noodles, vegetables, and spring onion.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 480kcal

% Daily Value *

Total Fat 14g22%

Saturated Fat 2g10%

Sodium 890mg38%

Potassium 410mg12%

Total Carbohydrate 58g20%

Dietary Fiber 3g12%

Sugars 22g

Protein 26g52%

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Vitamin A 5 IU

Vitamin C 3 mg

Calcium 340 mg

Iron 4 mg

Vitamin E 1 IU

Vitamin K 6 mcg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Vitamin B6 0.1 mg

Folate 30 mcg

Biotin 5 mcg

Pantothenic Acid 0.3 mg

Phosphorus 290 mg

Iodine 3 mcg

Magnesium 45 mg

Zinc 2 mg

Selenium 13 mcg

Copper 0.2 mg

Manganese 0.8 mg

Chromium 2 mcg

Molybdenum 8 mcg

Chloride 80 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keep leftovers in an airtight container for up to 3 days. Reheat in a pan for best texture.

Swap honey for maple syrup. Use tamari instead of soy sauce for gluten-free. Replace tofu with tempeh or chickpeas.

Serve with rice, noodles, quinoa, or over a crunchy salad bowl.

Don’t skip pressing the tofu or it won’t crisp. Don’t overcrowd the tray or it will steam instead of bake.

Tear tofu instead of cubing for more crispy edges. Toast sesame seeds fresh for maximum flavor.

Keywords: sesame ginger tofu, tofu bowl, asian tofu bowl, crispy tofu recipe, healthy tofu meals