Creamy Gluten-Free Cinnamon Apple Millet Breakfast Porridge
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1 photo There’s something deeply grounding about starting the day with a warm bowl of porridge, especially when the air feels cooler and mornings move a little slower. This cinnamon apple millet porridge was born out of one of those quiet mornings when the kitchen smells like comfort before the rest of the world wakes up. The gentle simmer of millet, the sweetness of apples melting into maple syrup, and the familiar warmth of cinnamon all come together in a way that feels like care in a bowl.
Millet might not be the most common breakfast grain, but once you try it this way, it quickly earns a place in your routine. It’s light yet satisfying, creamy without being heavy, and incredibly nourishing. The stewed apples add a soft, caramel-like sweetness that feels indulgent without being overpowering. This is the kind of breakfast that invites you to sit down, take a breath, and enjoy the moment instead of rushing through it.
Whether you’re making this on a slow weekend morning or reheating it on a busy weekday, it always delivers that same cozy feeling. And the best part is that it’s flexible. Use what you already have, adjust the sweetness to your liking, and make it your own. This porridge isn’t about perfection, it’s about comfort, warmth, and starting your day feeling cared for.
Recipe Steps for Cinnamon Apple Millet Porridge :
Step 1 :
Soak the millet overnight, then drain well. Add millet, coconut milk, water, and cinnamon sticks to a pot. I combine everything in the Cuisinart 3-Quart Saucepan, but any medium pot at home works perfectly.
Step 2 :
Bring the mixture to a boil, then reduce heat and cook for about 15 minutes until the millet is soft. Stir occasionally using a Cuisinart Silicone Spatula, or whatever spoon you already have.
Step 3 :
Remove the cinnamon sticks and blend the porridge until smooth using an immersion blender like the Braun MultiQuick Hand Blender, though a regular blender works just as well.
Step 4 :
Gradually add milk while blending until you reach your desired creamy consistency. Adjust slowly and taste as you go.
Step 5 :
In a separate pan, cook the diced apples with butter, maple syrup, and a dash of cinnamon over medium heat until soft and caramelized.
Step 6 :
Serve the millet porridge warm, topped generously with the stewed apples.
Who This Cinnamon Apple Millet Porridge Is Perfect For :
Kid-Friendly :
Naturally sweet from apples and maple syrup with no refined sugar
Soft, creamy texture that’s easy to eat and gentle on little tummies
Warm cinnamon flavor without being overpowering
Comforting breakfast that feels like a treat but is nourishing
Wellness & Fitness–Focused Benefits :
Millet provides slow-digesting carbs for sustained energy
Naturally gluten-free and easy to digest
Healthy fats from coconut milk support satiety
Balanced breakfast that pairs well with nuts or seeds for added protein
Busy-Life Adults Advantages :
Simple ingredients with minimal prep
Can be made ahead and reheated easily
Perfect for cozy mornings or quick weekday breakfasts
Flexible recipe that adapts to what you already have at home
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Creamy Gluten-Free Cinnamon Apple Millet Breakfast Porridge
This cinnamon apple millet porridge is creamy, comforting, and naturally sweetened with maple syrup. Perfect for slow mornings or meal prep.
Cinnamon Apple Millet Porridge Ingredients
Instructions
- Soak millet overnight and drain.
- Cook millet with coconut milk, water, and cinnamon sticks for 15 minutes.
- Blend until smooth and adjust consistency with milk.
- Cook apples with butter, maple syrup, and cinnamon until soft.
- Serve porridge topped with stewed apples.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 7g35%
- Cholesterol 15mg5%
- Sodium 95mg4%
- Potassium 420mg12%
- Total Carbohydrate 50g17%
- Dietary Fiber 6g24%
- Sugars 14g
- Protein 7g15%
- Vitamin A 420 IU
- Vitamin C 6 mg
- Calcium 120 mg
- Iron 2.1 mg
- Vitamin D 0.4 mcg
- Vitamin E 1.2 mg
- Vitamin K 3 mcg
- Thiamin 0.3 mg
- Riboflavin 0.2 mg
- Niacin 2.1 mg
- Vitamin B6 0.3 mg
- Folate 45 mcg
- Vitamin B12 0.2 mcg
- Biotin 5 mcg
- Pantothenic Acid 0.6 mg
- Phosphorus 210 mg
- Iodine 18 mcg
- Magnesium 85 mg
- Zinc 1.6 mg
- Selenium 7 mcg
- Copper 0.4 mg
- Manganese 1.8 mg
- Chromium 6 mcg
- Molybdenum 18 mcg
- Chloride 160 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage
Store in an airtight container in the fridge for up to 2 days. Reheat gently with milk.
Substitutions
Use almond milk instead of coconut milk or ghee instead of butter.
Serving ideas
Top with chopped nuts, seeds, or a drizzle of extra maple syrup.
Mistakes to avoid
Do not skip soaking the millet or the texture may be gritty.
Chef tips
Blend while hot for the smoothest, creamiest consistency.
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Frequently Asked Questions
Q. Can I make this vegan?
Yes simply replace butter with coconut oil.
Q. Is millet gluten free?
Yes millet is naturally gluten free.
Q. Can I meal prep this porridge?
Yes reheat with added milk to restore creaminess.
