Simple Cinnamon Roll Overnight Oats for an Uplifting Morning Start

There’s something wonderfully comforting about waking up to a breakfast that feels like a small gift you prepared for yourself the night before. These cinnamon roll overnight oats carry that cozy aroma and nostalgic sweetness of a freshly baked cinnamon roll, but without the effort of kneading dough or waiting for anything to rise. Growing up, cinnamon rolls were a once-in-a-while treat reserved for special weekends, and recreating that same feeling in a nourishing, everyday breakfast always brings a sense of warmth and familiarity.

What I love most about this recipe is how it transforms simple, humble ingredients into something that feels indulgent yet balanced. The creamy oats, warm cinnamon, and swirl of tangy-sweet yogurt icing come together into a bowl that feels both comforting and energizing—perfect for slow mornings or busy ones when you need something ready to grab and go. As you stir everything together, there’s a quiet magic in knowing that overnight, the oats will soften, the flavors will settle, and a wholesome breakfast will be waiting for you. If the story plus steps fall under the word minimum, this intro expands to gently celebrate the small rituals that anchor our mornings and help us start the day with something soothing and familiar. That’s the heart of cinnamon roll overnight oats: simple ingredients creating a moment of calm you can return to over and over again.

Recipe Steps for Cinnamon Roll Overnight Oats :

Step 1 :

Add the oats, chia seeds, protein powder, cinnamon, and salt to a jar or bowl. I like mixing in the OXO Good Grips Mixing Bowl, but anything you already own works perfectly.

Step 2 :

Pour in the milk, maple syrup, Greek yogurt, and vanilla extract. Stir thoroughly—I often use the Cuisinart Silicone Spatula, though any spoon at home is just fine.

Step 3 :

Cover and refrigerate the mixture overnight or at least 4 hours until thick and creamy.

Step 4 :

In a small bowl, mix 1 tablespoon Greek yogurt, icing sugar, and a splash of milk to make a smooth icing. I sometimes use my Pyrex Prep Bowl, but your regular cereal bowl works too.

Step 5 :

Before serving, stir the oats, sprinkle with extra cinnamon, and drizzle the yogurt icing over the top.

Why I Chose This Recipe :

This recipe is chosen because it takes the nostalgic flavor of a cinnamon roll and transforms it into a healthier, convenient, and nutrient-dense breakfast. It keeps all the cozy cinnamon sweetness people love, but turns it into something you can prep in minutes and enjoy on busy mornings. It’s also highly searchable on Google, making it a great choice for SEO-driven content creation.

Benefits of Consuming This Recipe

1. High in Protein (Keeps You Full Longer)

The Greek yogurt and optional protein powder make this breakfast naturally high in protein, helping reduce cravings and keeping you satisfied for hours.

2. Great for Gut Health

Oats + Greek yogurt + chia seeds = an excellent combo of prebiotics and probiotics that support digestion and gut health.

3. Balanced Energy Release

Oats provide complex carbohydrates, which give you steady energy without a crash — perfect for a morning boost.

4. Heart-Healthy Ingredients

Oats and cinnamon both support heart health:

• Oats help lower LDL (“bad”) cholesterol
• Cinnamon may help stabilize blood sugar levels

5. Perfect for Meal Prep

You can make it the night before and store it for 2–3 days, making mornings easier and healthier.

6. Tastes Like Dessert but Is Nutritious

You get the comforting flavor of a cinnamon roll, but with:

• less sugar
• more fiber
• more protein
• better overall nutrition

7. Customizable for Any Diet

This recipe can be adjusted for:

• dairy-free
• gluten-free (with GF oats)
• high-protein
• low-sugar
• vegetarian
  You can change the milk, yogurt, sweetener, or toppings easily.

8. Supports Weight Management

High fiber + high protein helps control appetite, which is beneficial for weight balance or weight loss goals.

9. No Cooking Required

Since it’s a no-cook recipe, it saves time while still delivering a delicious breakfast.

10. Warm, Feel-Good Flavor

Cinnamon is naturally comforting, making this a psychologically satisfying breakfast that feels indulgent yet healthy.

Short Benefits (Bullet-Only)

• Gives you steady morning energy without a crash
• High in protein, so it keeps you full and satisfied
• Great for digestion thanks to the oats, chia seeds, and yogurt
• Easy to prep the night before, perfect for busy mornings
• Tastes like a cozy cinnamon roll but with healthier ingredients
• Balanced with carbs, protein, and fiber for a nourishing start
• Customizable for dairy-free, gluten-free, or low-sugar needs
• Naturally comforting, making mornings feel a little sweeter

Pin me on Pinterest and also share on Instagram

Simple Cinnamon Roll Overnight Oats for an Uplifting Morning Start

These cinnamon roll overnight oats combine warm cinnamon, creamy Greek yogurt, and a swirl of sweet icing for a wholesome breakfast that tastes like dessert. Simple to prepare, customizable, and perfect for busy mornings.

30 Minutes or Less

Author: wholesome whisk editor Cuisine: American Courses: Breakfast Recipe Keys: Dairy Gluten Free High Protein kids Mixing Quick Meals

Print Recipe

Pin Recipe

Prep Time 10 mins Rest Time 4 hrs Total Time 4 hrs 10 mins Difficulty: Beginner Servings: 1 Calories: 380 Best Season: Suitable throughout the year Dietary:

B balanced meal C contains dairy F family friendly G Gluten-Free H high protein V Vegetarian

Cinnamon Roll Overnight Oats Ingredients

Scale

1/2x 1x 2x 3x

• 0.5 cup Oats (Quick, rolled, or minute)
• 1 tbsp Chia seeds
• 2 tbsp Vanilla protein powder (Optional)
• 1 tsp Cinnamon
• 0.25 tsp Salt
• 0.75 cup Milk of choice (Dairy or non-dairy)
• 1 tsp Maple syrup
• 4 tbsp Greek yogurt (Plain)
• 1 tsp Vanilla extract
• 1 tbsp Greek yogurt (For topping)
• 1 tsp Icing sugar (For topping)
• 1 splash Milk of choice (For topping)
• 1 dash Cinnamon (Additional for topping)

Instructions

1. Add oats, chia seeds, protein powder, cinnamon, and salt to a bowl.
2. Pour in milk, maple syrup, Greek yogurt, and vanilla extract.
3. Stir well and refrigerate overnight or 4 hours.
4. Mix Greek yogurt, icing sugar, and milk to make icing.
5. Stir oats, top with cinnamon, and drizzle icing before serving.

Nutrition Facts

Servings 1

---

Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 2g10%

Cholesterol 10mg4%

Sodium 260mg11%

Potassium 420mg12%

Total Carbohydrate 50g17%

Dietary Fiber 8g32%

Sugars 12g

Protein 25g50%

---

Vitamin A 90 mcg

Calcium 240 mg

Iron 3 mg

Vitamin D 2 mcg

Vitamin E 0.3 mg

Vitamin K 2 mcg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Vitamin B6 0.1 mg

Folate 20 mcg

Vitamin B12 0.5 mcg

Biotin 4 mcg

Pantothenic Acid 0.7 mg

Phosphorus 330 mg

Iodine 18 mcg

Magnesium 110 mg

Zinc 2 mg

Selenium 9 mcg

Copper 0.2 mg

Manganese 1.1 mg

Chromium 1 mcg

Molybdenum 10 mcg

Chloride 170 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage :
Store in an airtight container in the refrigerator for up to 3 days. Stir before eating.

Substitutions :
Use non-dairy yogurt and milk to make it dairy-free. Swap maple syrup for honey or agave.

Serving ideas :
Top with nuts, granola, fruit, or extra cinnamon for a richer flavor.

Mistakes to avoid :
Not stirring well enough may leave clumps of chia or protein powder. Avoid adding too much liquid or the oats will be soupy.

Chef tips :
Use rolled oats for the best texture and adjust sweetness to your taste.

Keywords: cinnamon, overnight oats, healthy breakfast, meal prep, Greek yogurt oats, cinnamon roll flavor