Home Made Lemon Herb Salmon

I started this Lemon Herb Salmon because I wanted a dinner that felt like home: fast, nourishing, and honest. Between busy workdays and late evenings, I kept reaching for takeout, but I wanted something better for my body and my wallet. I experimented until I found a version of baked salmon that hits three things every week night meal should have: bright lemon flavor, a buttery herb finish, and zero fuss.

My goal with this recipe is simple. I want to give you a reliable, healthy week night dinner that is ready in under 30 minutes, uses pantry friendly ingredients, and delivers restaurant style flavor without the price or stress. I developed it for real kitchens, not TV ones. No special tools are required and there are no obscure spices. Just salmon, olive oil, lemon, garlic, and a savory seasoning.

This recipe is for anyone who wants a high protein, low carb meal that feels a little elevated but is actually easy to make. If you care about wholesome ingredients, quick prep, and flavors that remind you of a cozy dinner at home, this Lemon Herb Salmon was made for you. Use your favorite seasoning or the one I recommend. Choose whatever helps you cook more often and enjoy what you eat.

Step by Step Instructions

Step 1: Mix the Marinade

In a Pyrex 3-Piece Glass Mixing Bowl Set, whisk together olive oil, lemon juice, minced garlic, and the seasoning.
If you do not have a clear glass bowl, use any bowl you already own. A OXO Good Grips Balloon Whisk or a fork both work for blending.

Step 2: Marinate the Salmon

Place the salmon fillets in a Stasher Reusable Silicone Bag or a shallow glass dish. Pour the marinade over the fillets, seal the bag, and gently massage so the fish is coated evenly.
If you prefer reusable silicone bags, they are a good eco friendly option, but any bag or dish will work. Refrigerate for 30 minutes to let the flavors develop.

Step 3: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a Nordic Ware Natural Aluminum Baking Sheet with Reynolds Kitchens Parchment Paper to prevent sticking and make cleanup easy. Any standard baking tray will work.

Step 4: Bake the Salmon

Place the marinated salmon fillets on the parchment lined tray, skin side down if they have skin. Bake in the preheated oven for 12 to 15 minutes, or until the salmon flakes easily with a fork. For many ovens, about 13 minutes results in tender, buttery texture without overcooking.

Step 5: Serve and Enjoy

Remove the salmon from the oven and let it rest for 2 minutes. Squeeze fresh lemon juice on top before serving. Serve with rice, roasted vegetables, or a crisp salad for a light and satisfying dinner.

Home Made Lemon Herb Salmon

This Lemon Herb Salmon recipe delivers a perfect balance of citrus brightness and buttery, savory richness. The simple marinade of olive oil, lemon juice, and garlic tenderizes the salmon and locks in moisture, while the herbs add depth and flavor in every bite. Baked at 400°F, this dish comes together in under 30 minutes, making it a healthy, family-friendly favorite for busy weeknights or cozy dinners at home.

30 Minutes or Less

Author: wholesome whisk editor Cooking Method: Baking Cuisine: American Courses: Dinner Recipe Keys: Dairy Free Gluten Free High Protein Low Carb Non vegetarian Quick Meals

Print Recipe

Prep Time 10 mins Cook Time 15 mins Rest Time 30 mins Total Time 55 mins Difficulty: Beginner Cooking Temp: 200  C Servings: 1 Calories: ~325 Best Season: Suitable throughout the year Dietary:

D Dairy-Free F family friendly G Gluten-Free H high protein L low carb N Non Vegetarian

Lemon Herb Salmon Ingredients

Scale

1/2x 1x 2x 3x

• 2 fillets Salmon (Fresh or frozen, skin-on preferred for best texture)
• 2 tbsp Olive Oil (Use extra-virgin for richer flavor)
• 2 tbsp Lemon Juice (Freshly squeezed for a bright citrus kick)
• 2 cloves Garlic (Minced finely for even distribution)
• 1 tbsp Kinder’s Buttery Steakhouse Seasoning (Adds a buttery, savory, herb-infused flavor that complements salmon perfectly)

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 18.9g30%

Saturated Fat 3g15%

Cholesterol 85mg29%

Sodium 160mg7%

Potassium 650mg19%

Total Carbohydrate 2g1%

Protein 34g68%

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Vitamin A 80 IU

Vitamin C 6 mg

Calcium 20 mg

Iron 1.1 mg

Vitamin D 520 IU

Vitamin E 2.4 IU

Vitamin K 0.3 mcg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 8.5 mg

Vitamin B6 0.8 mg

Folate 9 mcg

Vitamin B12 4.5 mcg

Biotin 2 mcg

Pantothenic Acid 0.7 mg

Phosphorus 310 mg

Iodine 22 mcg

Magnesium 30 mg

Zinc 0.6 mg

Selenium 42 mcg

Copper 0.04 mg

Manganese 0.01 mg

Chromium 0.1 mcg

Molybdenum 0.2 mcg

Chloride 55 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use any bowl, tray, or utensils you already have — these are just the ones I personally like for convenience.
As an Amazon Associate, I may earn from qualifying purchases, but I only recommend products I truly trust and use myself.

Meal Prep: Store leftovers in an airtight container for up to 3 days.

Extra Crisp: Broil for the last 2 minutes for a golden finish.

Flavor Upgrade: Add a teaspoon of honey or Dijon mustard to the marinade for a sweet-savory twist.

Side Ideas: Pairs beautifully with garlic mashed potatoes or steamed broccoli.

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