Creamy Tomato Lentil Soup with Rich Flavor and Simple Steps

Some recipes feel like a warm hug, and this creamy tomato lentil soup is exactly that. It reminds me of quiet evenings when the kitchen windows fog up, a pot gently simmering on the stove, and the day finally slowing down. Lentil soup has always been a symbol of comfort across cultures, but adding tomatoes and cream transforms it into something deeply soothing yet nourishing. It’s the kind of meal you make when you want to care for yourself or someone you love without spending hours in the kitchen.

What I love most about this soup is its simplicity. The ingredients are humble, affordable, and usually already waiting in your pantry. As the onions and garlic soften, the aroma fills the room and sets the tone for something cozy. The lentils simmer patiently, thickening the soup naturally, while tomatoes add brightness and depth. A swirl of cream at the end ties everything together into a bowl of pure comfort.

This is a recipe I return to during busy weeks, cold nights, or whenever I need grounding. It’s forgiving, adaptable, and always satisfying. Whether you blend it smooth or leave it rustic, serve it with bread or enjoy it on its own, this soup never disappoints.

Recipe Steps for Creamy Tomato Lentil Soup :

Step 1 :

Heat olive oil in a pot and sauté the onion and garlic until soft. I use the Lodge Cast Iron Dutch Oven, but any pot you have at home works just fine.

Step 2 :

Add red lentils, tomatoes, and spices. Stir everything together using the OXO Good Grips Silicone Spoon, but your regular spoon is perfect too.

Step 3 :

Pour in the broth and let the soup simmer until the lentils are fully cooked and tender.

Step 4 :

Stir in the cream for richness. I blended mine using the Mueller Immersion Hand Blender, but blending is totally optional.

Step 5 :

Season to taste, serve hot, and enjoy your comforting bowl of soup.

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Creamy Tomato Lentil Soup with Rich Flavor and Simple Steps

This creamy tomato lentil soup is rich, warming, and deeply comforting. Made with red lentils, tomatoes, aromatic spices, and finished with cream, it’s perfect for nourishing lunches or cozy dinners.

Comfort Food

Author: wholesome whisk editor Cooking Method: Simmering Cuisine: International Courses: Dinner, Lunch Recipe Keys: Mixing Quick Meals V vegetarian

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Prep Time 10 mins Cook Time 30 mins Rest Time 5 mins Total Time 45 mins Difficulty: Beginner Servings: 4 Calories: 320 Best Season: Fall & Winter Dietary:

B balanced meal C contains dairy G Gluten-Free V Vegetarian

Creamy Tomato Lentil Soup Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup Red lentils (Rinsed)
• 2 cups Tomatoes (Chopped or canned)
• 4 cups Vegetable or chicken broth (Low sodium preferred)
• 1 medium Onion (Finely chopped)
• 3 cloves Garlic (Minced)
• 1 cups Heavy cream or plant-based cream (Adjust to taste)
• 2 tbsp Olive oil (For sautéing)
• 1 tsp Mixed spices (Cumin, paprika, black pepper)
• 1 tsp Salt (Adjust to taste)

Instructions

1. Sauté onion and garlic in olive oil.
2. Add lentils, tomatoes, and spices.
3. Pour in broth and simmer until lentils are cooked.
4. Stir in cream and blend if desired.
5. Season to taste and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 14g22%

Saturated Fat 7g35%

Cholesterol 30mg10%

Sodium 680mg29%

Potassium 720mg21%

Total Carbohydrate 34g12%

Dietary Fiber 9g36%

Sugars 6g

Protein 15g30%

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Vitamin A 520 IU

Vitamin C 18 mg

Calcium 110 mg

Iron 4.2 mg

Vitamin D 1.2 mcg

Vitamin E 2.1 mg

Vitamin K 6 mcg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Vitamin B6 0.4 mg

Folate 180 mcg

Vitamin B12 0.6 mcg

Biotin 6 mcg

Pantothenic Acid 0.9 mg

Phosphorus 240 mg

Iodine 18 mcg

Magnesium 58 mg

Zinc 2.1 mg

Selenium 9 mcg

Copper 0.4 mg

Manganese 0.8 mg

Chromium 6 mcg

Molybdenum 22 mcg

Chloride 820 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage
Store in an airtight container in the refrigerator for up to 4 days.

Substitutions
Use coconut milk or cashew cream for a dairy-free version.

Serving ideas
Serve with crusty bread or a side salad.

Mistakes to avoid
Do not overcook lentils or they may lose texture.

Chef tips
Blend only half the soup for a perfect creamy-yet-textured finish.

Keywords: creamy tomato lentil soup, red lentil soup, tomato soup with lentils, healthy comfort soup, easy lentil soup