Best Healthy Apple Crumble Yogurt Parfait (High Protein & Quick)

There’s something beautifully nostalgic about the moment warm apples meet cool, creamy yogurt. This parfait reminds me of slow fall mornings when everything felt a little softer, a little sweeter, and a little quieter. The scent of apples warming in the microwave can instantly turn an ordinary day into something comforting. It carries that homemade feeling without any of the fuss—a tiny pocket of coziness you can make in minutes.
It’s a recipe built for busy mornings, after-school snacks, and evenings when you want something warm but light, sweet but nourishing. As the oat crumble turns golden and fragrant, it creates that magical contrast of textures that makes each spoonful feel like a miniature dessert, even though it’s balanced and wholesome.
This simple parfait has a way of slowing you down, just for a moment, reminding you to savor something small and good.

RECIPE STEPS :

Step 1

Chop the apple and place it into a microwave-safe bowl. I used the Pyrex 2-Cup Glass Prep Bowl, but whatever microwave-safe bowl you already own is perfect.

Step 2

Add the rolled oats and sugar-free maple syrup. Mix well using a spoon or a simple tool like the OXO Good Grips Silicone Spoon, though any spoon works.

Step 3

Microwave the mixture for about 1–2 minutes until the apples soften and the oats resemble a quick crumble. Stir with a Cuisinart Silicone Spatula or any spatula you have.

Step 4

Spoon half the yogurt into a serving glass, add some of the warm crumble, then layer again with yogurt and the remaining crumble. Enjoy immediately.

Why I Chose This Recipe for This Dish Specifically

I chose this Apple Crumble Yogurt Parfait because it delivers the comfort of a warm apple dessert with the freshness and balance of a yogurt-based dish. It’s the kind of recipe that feels indulgent but is built from simple, nourishing ingredients that fit easily into everyday routines. The contrast between warm, lightly cooked apples and cool, creamy Greek yogurt creates a satisfying texture without requiring baking, special equipment, or advanced skills.

This recipe stands out because it transforms familiar pantry staples into something that feels thoughtful and complete. The oats add a gentle crumble texture, the apple provides natural sweetness, and the yogurt brings protein and creaminess, making the dish feel both cozy and refreshing. It’s practical, forgiving, and adaptable, whether you’re making a quick breakfast, a wholesome snack, or a light dessert.

Here’s why this recipe was the perfect choice:

Simple ingredients, dependable results
Uses common pantry staples without the need for specialty items.

Comforting yet light
Warm apple crumble flavor balanced by cool, creamy yogurt.

Quick and beginner-friendly
Minimal prep with microwave cooking and easy mixing.

Naturally sweetened
Relies on fruit and syrup rather than heavy added sugars.

Flexible and customizable
Works well with different apples, yogurt types, or added spices.

Fits multiple occasions
Suitable for breakfast, snacks, or a healthier dessert option.

Why Consuming This Recipe Has Such Good Benefits

• Provides sustained energy from oats and natural fruit carbohydrates
• High protein content from Greek yogurt supports muscle and fullness
• Apples contribute fiber, aiding digestion and gut health
• Warm components enhance satisfaction and comfort without heaviness
• Lower added sugar compared to traditional desserts
• Supports balanced blood sugar when paired with protein and fiber
• Easy-to-digest ingredients suitable for most age groups
• Portion-controlled format helps mindful eating
• Encourages homemade meals over processed snacks
• Pairs well with nuts, seeds, or fruit for added nutrition

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Best Healthy Apple Crumble Yogurt Parfait (High Protein & Quick)

This Apple Crumble Yogurt Parfait brings together tender apples, toasted oats, and creamy Greek yogurt for a simple, wholesome treat. It’s quick, naturally sweetened, and perfect for breakfast, snack time, or dessert.

30 Minutes or Less

Author: wholesome whisk editor Cooking Method: Baking, Sauteing, Simmering Cuisine: American Courses: Afternoon Snack, Breakfast, kids, Party Treat, Snack Recipe Keys: Dairy High Protein Mixing Quick Meals

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Prep Time 5 mins Cook Time 2 mins Total Time 7 mins Difficulty: Beginner Servings: 1 Calories: 420 Best Season: Fall & Winter Dietary:

B balanced meal C contains dairy G Gluten-Free H high protein K kid friendly N not dairy free N not vegan

Apple Crumble Ingredients

Scale

1/2x 1x 2x 3x

• 40 g Rolled oats (Uncooked and also Gluten-Free oats)
• 1 whole Honeycrisp apple (Chopped)

• 30 ml Sugar-free maple syrup (Any syrup works)
• 340 g Plain Greek yogurt (Any fat level)

Instructions

1. Chop the apple.
2. Mix apple, oats, and maple syrup.
3. Microwave 1–2 minutes until softened.
4. Layer yogurt with warm crumble.
5. Serve and enjoy.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 5g8%

Saturated Fat 1g5%

Cholesterol 15mg5%

Sodium 70mg3%

Potassium 480mg14%

Total Carbohydrate 60g20%

Dietary Fiber 6g24%

Sugars 26g

Protein 32g64%

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Vitamin A 20 mcg

Vitamin C 7 mg

Calcium 260 mg

Iron 2.1 mg

Vitamin D 0.1 mcg

Vitamin E 0.3 mg

Vitamin K 4 mcg

Thiamin 0.18 mg

Riboflavin 0.28 mg

Niacin 0.9 mg

Vitamin B6 0.13 mg

Folate 20 mcg

Vitamin B12 1 mcg

Biotin 3 mcg

Pantothenic Acid 0.6 mg

Phosphorus 320 mg

Iodine 30 mcg

Magnesium 55 mg

Zinc 1.2 mg

Selenium 6 mcg

Copper 0.1 mg

Manganese 0.9 mg

Chromium 4 mcg

Molybdenum 7 mcg

Chloride 120 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Best enjoyed fresh, but can refrigerate assembled parfait for up to 24 hours.

Substitutions: Use any apple variety, honey instead of syrup, or dairy-free yogurt.

Serving ideas: Add nuts, cinnamon, or granola on top.

Mistakes to avoid: Over-microwaving the oats can make them gummy.

Chef tips: Add a pinch of cinnamon to the apple crumble for extra warmth.

Keywords: apple parfait, yogurt crumble, maple parfait, healthy parfait, warm apple snack